stolfat's Journal, 03 October 2015

176.6 lb Lost so far: 15.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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601 kcal

Fat: 24.14g | Prot: 54.12g | Carb: 46.42g.   Breakfast: Gekochtes Ei, Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Kohlsuppe. Snacks/Other: Kohlsuppe. more...

2288 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...