Weigh In record (no journal entry) for 02 October 2015
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175.2 lb
Lost so far: 13.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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854 kcal
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Fat: 44.55g | Prot: 50.67g | Carb: 71.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Great Value Enriched White Bread, Great Value Creamy Peanut Butter, Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Castle Wood Reserve Honey Turkey Breast. Dinner: Great Value Enriched White Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked). more...
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losing 2.8 lb a week
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