cristiane araujo 's Journal, 01 October 2015

178.6 lb Lost so far: 5.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 43.10g | Prot: 43.22g | Carb: 157.62g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Sopa de Legumes com Carne. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Seara Presunto Magro, Tapioca. Snacks/Other: Polenghi Queijo Polenguinho Light, Quaker Cookie de Aveia (Pacote). more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...