Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lmd10
Journal
11 Sep 11
Lmd10's Journal, 11 September 2011
Lmd10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2011
160.7 lb
Lost so far:
1.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1993 kcal
Fat: 65.87g | Prot: 69.90g | Carb: 297.05g.
Dinner:
Cheese Sandwich, Bread, Chicken Legend Plain.
Snacks/Other:
Quavers, Mars Bar, Rich Tea Finger.
more...
2128 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lmd10's weight history
view complete history