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buckmccalla
Journal
02 Oct 15
buckmccalla's Journal, 02 October 2015
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Weigh In record (no journal entry) for 02 October 2015
199.0 lb
Lost so far:
51.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
1690 kcal
Fat: 91.03g | Prot: 60.98g | Carb: 156.57g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Dinner:
Chili.
Snacks/Other:
Great Value Indulgent Trail Mix (Package), White Cake with Icing (Home Recipe or Purchased).
more...
2739 kcal
Activities & Exercise:
Driving - 2 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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