Weigh In record (no journal entry) for 02 October 2015
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144.0 lb
Lost so far: 3.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1199 kcal
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Fat: 22.69g | Prot: 38.61g | Carb: 217.01g.
Breakfast: Poires, Twinings Thé Vert Citron, Carrefour Pétales de Maïs Sucrés, Auchan Jus de Pamplemousse Rose, Hyper U Fromage Blanc Nature 0%. Lunch: Pain Blanc, Sauce au Fromage, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Pain Blanc, Vinaigrette, Tomates. more...
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losing 12.3 lb a week
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