Weigh In record (no journal entry) for 11 September 2011
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1977 kcal
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Fat: 66.23g | Prot: 90.13g | Carb: 269.02g.
Breakfast: galaxi, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Turkey Breast Meat and Skin, Compleet Rice, Tomatoes, Cabbage, Tomato Ketchup, Water, Onions, Pickles. Dinner: Light Swiss Original Wedges, Whole Wheat Bread, Peaches, Onion Soup (Canned, Condensed), Water. Snacks/Other: Diet Pepsi Max, Potato French Fries, Dry Roasted Salted Peanuts, Bananas, chocolate cake. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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