Weigh In record (no journal entry) for 02 October 2015
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2041 kcal
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Fat: 46.51g | Prot: 124.27g | Carb: 161.92g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: REWE Delikatess Lachsschinken, Kohlsuppe. Dinner: Krombacher Bier, Erdnussbutter, Rinatura Bio Reiswaffeln. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Gummibärchen, Aldi Cashewkerne, Kohlsuppe. more...
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2711 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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