Weigh In record (no journal entry) for 01 October 2015
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1566 kcal
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Fat: 101.76g | Prot: 129.58g | Carb: 32.44g.
Breakfast: Walnuts, Kroger Old Fashioned Oatmeal, Costco Protein Shake. Lunch: Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Chicken Leg (Skin Eaten), Ranch Salad Dressing, Dole Italian Salad Blend. Snacks/Other: Hard-Boiled Egg. more...
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3294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 1 hour, Standing - 5 hours, Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.7 lb a week
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