Weigh In record (no journal entry) for 01 October 2015
|
123.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
364 kcal
|
Fat: 20.50g | Prot: 18.36g | Carb: 25.59g.
Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlgogo's weight history
|