Weigh In record (no journal entry) for 01 October 2015
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1244 kcal
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Fat: 62.42g | Prot: 52.91g | Carb: 118.84g.
Breakfast: Philadelphia Cream Cheese, Café Expresso, Italac Queijo Mussarela, Pullman Pão de Forma, Magro Açúcar Light. Lunch: Suco de Laranja Natural, Quiabo Cozido, Camil Arroz Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Quiabo Cozido, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Magro Açúcar Light, Carne de Vaca Moída (80% Magra / 20% de Gordura), Suco de Laranja Natural, Rúcula. Snacks/Other: Nescau Achocolatado, Leite Integral. more...
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2713 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 3 hours. more...
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losing 2.3 lb a week
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