Weigh In record (no journal entry) for 01 October 2015
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1903 kcal
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Fat: 27.39g | Prot: 220.80g | Carb: 178.16g.
Breakfast: Cinnamon , Espresso Coffee, Quaker Quick 1-Minute Oats, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Lunch: Starbucks Espresso Shot, Brown Rice, Trader Joe's Ahi Tuna Steaks. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Cottage Cheese (Lowfat 2% Milkfat) , Bananas , Premium Whey Protein Plus Deluxe Chocolate muscle tech, Cinnamon , No Name Honey, Cinnamon , Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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losing 1.4 lb a week
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