Weigh In record (no journal entry) for 01 October 2015
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175.5 lb
Lost so far: 24.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2170 kcal
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Fat: 98.20g | Prot: 88.79g | Carb: 232.58g.
Breakfast: Şekersiz Çay, Poğaça. Lunch: Beyaz Ekmek, Musakka, Pirinç Pilavı, Tarhana Çorbası. Dinner: Dana Kıyması (Donmuş Köfte, Izgara), Taze Fasulye, Kemalpaşa Tatlısı, Kırmızı Mercimek Çorbası. more...
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2399 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...
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losing 4.6 lb a week
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