Weigh In record (no journal entry) for 01 October 2015
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1689 kcal
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Fat: 61.43g | Prot: 159.92g | Carb: 130.16g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Kohlsuppe. Dinner: Rinatura Bio Reiswaffeln, Laschinger Skandinavischer Räucherlachs, Aldi Cashewkerne, Gekochtes Ei, Milch 1,5%, ESN Designer Whey Vanilla, Gummibärchen, Kohlsuppe. Snacks/Other: Redlefsen Sülzkotelett, Äpfel, ESN Designer Whey Vanilla, Chia-Samen, Magerquark. more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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