Weigh In record (no journal entry) for 30 September 2015
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232.1 lb
Lost so far: 44.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1276 kcal
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Fat: 20.02g | Prot: 55.44g | Carb: 219.08g.
Breakfast: Ovo Frito, Pão Francês sem Miolo. Lunch: Suco de Goiaba, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Fradinho, Arroz Branco (Cozido), Maçã. Dinner: Tomates, Ovo Frito, Camil Feijão Fradinho, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural, Banana Prata. more...
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2952 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alvaro mateus's weight history
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