Tami (^._.^)ﾉ's Journal, 30 September 2015

157.9 lb Lost so far: 27.1 lb.    Still to go: 14.6 lb.    Diet followed poorly.

---

1026 kcal

Fat: 50.11g | Prot: 33.61g | Carb: 109.03g.   Breakfast: Marilan Pit Stop Light, Café com Açúcar. Lunch: McDonald's McFritas (Grande), McDonald's Big Mac. more...

2527 kcal

Activities & Exercise: Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...