|
Diet went good. I did get hungry
Around 8:30 last night. Ate a bag
Of kettle corn popcorn and still
Wanted more. At 9:30 I went to
Bed as I was hungry
|
144.8 lb
Lost so far: 44.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
622 kcal
|
Fat: 9.86g | Prot: 73.86g | Carb: 61.00g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Raspberries . Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pop Secret Kettle Corn 100 Calorie Pop, Dannon Light & Fit Greek Yogurt - Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|