Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elgdks
Journal
30 Sep 15
elgdks's Journal, 30 September 2015
elgdks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2015
151.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
538 kcal
Fat: 6.85g | Prot: 52.94g | Carb: 67.80g.
Breakfast:
Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate).
more...
1756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
elgdks's weight history
view complete history