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miniwinny01
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30 Sep 15
miniwinny01's Journal, 30 September 2015
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aller encore 100g !!! et tout sera parti
203.5 lb
Lost so far:
17.0 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
628 kcal
Fat: 20.20g | Prot: 23.55g | Carb: 85.06g.
Breakfast:
Carrefour Biscuits Petit Déjeuner, Café au Lait.
Lunch:
Maître Jean Pierre Baguette Céréales, Lidl Jambon Cuit Supérieur, Monoprix Beurre Doux, Notre Jardin Mélange de Crudités.
more...
3029 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Driving - 1 hour and 20 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
1 Supporter
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Comments
bravooo continu comme ça :-)
30 Sep 15 by member:
melyvan
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