hightulip's Journal, 29 September 2015

114.0 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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355 kcal

Fat: 7.11g | Prot: 11.53g | Carb: 70.75g.   Breakfast: Apples. Lunch: Tangerines (Mandarin Oranges). Dinner: Hummus, Carrots, Bell Peppers, Cherry Tomatoes, Broccoli. Snacks/Other: Strawberries. more...

1861 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Dance (square dancing) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...