Weigh In record (no journal entry) for 30 September 2015
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1541 kcal
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Fat: 63.91g | Prot: 147.37g | Carb: 98.80g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Leerdammer Original, Rote Paprika, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Harzer Harzer Käse, Aldi Cashewkerne, Kohlsuppe, Wolf Thüringer Rotwurst. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Vanilla, Kohlsuppe. more...
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2421 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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