Weigh In record (no journal entry) for 29 September 2015
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289.9 lb
Lost so far: 9.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1694 kcal
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Fat: 91.74g | Prot: 99.56g | Carb: 128.63g.
Breakfast: San Rafael Jamón de Pierna Real, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Vino Tinto de Mesa, Aceite de Oliva, Gazpacho, Pepino (Pelado), Tomates, Lechuga, Pechuga de Pollo Empanada. Dinner: Nestlé Nesquik, Lala Leche Deslactosada Light, Granvita Avena Instantanea Integral. more...
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3848 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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