Weigh In record (no journal entry) for 29 September 2015
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130.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1264 kcal
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Fat: 48.23g | Prot: 73.18g | Carb: 137.30g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Latte Coffee, Panera Bread Plain Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: 100% Lactose Free Lowfat Chocolate Milk, Avocados, Lucerne Shredded Mexican Four Cheese Blend, Fried Egg, Nature's Pride Nutty Oat Bread, Chocolate Covered Espresso Coffee Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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1621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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