Weigh In record (no journal entry) for 10 September 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1826 kcal
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Fat: 50.14g | Prot: 75.36g | Carb: 276.73g.
Breakfast: 2% Fat Milk, Chocolate Malt-o-Meal. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: 6" BLT. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Original Taco, Milk (Nonfat), Chocolate Chip Cookies, Special K Protein Bar - Chocolate Peanut Butter, Organic Fat Free Milk, Special K Vanilla Almond Cereal. more...
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losing 7.0 lb a week
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