Weigh In record (no journal entry) for 29 September 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2253 kcal
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Fat: 84.40g | Prot: 132.62g | Carb: 243.30g.
Breakfast: hunaja, inkivääri, sitruunamehu, cayenne, Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Banaanit, Kananmuna. Lunch: Kiinalainen Riisi (Paistettu), Kiinalainen Friteerattu Kana. Dinner: Fast Sports Nutrition EAA. Snacks/Other: Valio Arkijuusto, Oululainen Reissumies, Croissant, Hillomunkki, Northforce Strength Recowery Drink Powder, Northforce Strength Recowery Drink Powder, Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Banaanit, Kananmuna. more...
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3049 kcal
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Activities & Exercise:
Water Aerobics - 36 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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