Weigh In record (no journal entry) for 10 September 2011
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194.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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3001 kcal
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Fat: 91.81g | Prot: 150.39g | Carb: 186.58g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: liver sausage, bread, Prawn & Rocket Shapers Wrap, Fruit Salad. Dinner: mushrooms, Strawberry Yogurt, baked beans, peas, Mackerel, potato wedges, kfc fries. Snacks/Other: Hot Wings, Pork Luncheon Meat, Beer, Special Brew, White Table Wine. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Standing - 7 hours. more...
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gaining 3.5 lb a week
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