Weigh In record (no journal entry) for 28 September 2015
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1102 kcal
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Fat: 38.96g | Prot: 72.13g | Carb: 111.76g.
Breakfast: Clara de Huevo, Marco Polo Chocolate Amargo, Quaker Avena Multisemillas. Lunch: Pescado Frito, Pescado Frito, Hallulla. Dinner: Watt's Mermelada de Mora sin Azúcar, Queso Gouda. more...
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losing 21.6 lb a week
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