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Got down to 154.4 Sat but back up by end of weekend.
Did Yoga on weekend Sun 1 hour. Had wine and carbs Sat/Sunday.
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2015:
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1228 kcal
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Fat: 47.51g | Prot: 92.03g | Carb: 91.44g.
Breakfast: CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil. Lunch: Simply Enjoy Grilled Mixed Vegetables, Kraft Calorie Wise Zesty Italian Dressing, Ideal Protein Chicken Noodle Soup, Tomatoes, Radish, Red Sweet Pepper, Cucumber (with Peel), Mixed Salad Greens. Dinner: Alamos Malbec, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Olive Oil. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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clibin's weight history
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