Weigh In record (no journal entry) for 28 September 2015
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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914 kcal
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Fat: 38.26g | Prot: 43.00g | Carb: 90.79g.
Breakfast: Land O'Lakes Sliced American Cheese, Quaker Instant Grits - Original, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Yoplait Light Mocha Mint Yogurt, Chicken Thigh. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-mart Deli Potato Wedges, Wal-mart Deli Chicken Tenders. Snacks/Other: Sunny Delight Orange Juice. more...
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gaining 1.2 lb a week
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 Comments
28 Sep 15 by member: rhontique
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No biggie. I binged all last week and was bloated and showed a gain of 4 lbs, but when I barely ate yesterday because I was feeling so crappy, it almost all disappeared again. That just proves that it wasn't as bad as I thought anyway. My idea of binging these days seems to be eating a few more hundred calories than I had originally intended. So I am ok with it. I feel good about managing to consistently stay within 5 lbs of my last lowest weight rather than just going up up up like I used to. All in all, successful week.
28 Sep 15 by member: jferg1949
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