Weigh In record (no journal entry) for 28 September 2015
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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715 kcal
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Fat: 42.75g | Prot: 23.50g | Carb: 65.45g.
Breakfast: Aurora Suco de Uva Integral. Lunch: Pepino (com Casca), Ovo Frito, Alface de Folha Verde, Tomates. Dinner: Abóbora Cabotia, La Violetera Azeitonas Verdes. Snacks/Other: Coco, Vigor Iogurte Grego Frutas Vermelhas, Estrela do Oriente Castanha do Pará, Suco de Laranja Natural. more...
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gaining 0.8 lb a week
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