Weigh In record (no journal entry) for 28 September 2015
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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115 kcal
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Fat: 0.46g | Prot: 6.20g | Carb: 14.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Actimel Fat Free Yoghurt Drink. Lunch: Green Sweet Pepper, Cucumber (with Peel) . Dinner: Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel) , Tetley Tea with Semi-Skimmed Milk. more...
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gaining 4.7 lb a week
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