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flutterby4
Journal
09 Sep 11
flutterby4's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
242.6 lb
Lost so far:
4.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1467 kcal
Fat: 43.94g | Prot: 84.00g | Carb: 185.97g.
Breakfast:
banana, chobani yogurt, egg white, egg.
Lunch:
light sour cream, reduced fat mexican cheese, vegetarian refried beans, lean ground beef.
Dinner:
hamburger.
Snacks/Other:
apple, plum cobbler.
more...
2800 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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