Weigh In record (no journal entry) for 28 September 2015
|
204.8 lb
Lost so far: 15.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1270 kcal
|
Fat: 38.45g | Prot: 73.14g | Carb: 155.41g.
Breakfast: Quaker Quaker Express Cassonade, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: Notre Jardin Mélange de Crudités, Monoprix Beurre Doux, Lidl Jambon Cuit Supérieur, Maître Jean Pierre Baguette Céréales. Dinner: Tomates, Carrefour Carottes Râpées, Salade Composée, Auchan Purée de Brocolis, Steak de Cheval. Snacks/Other: Melon, Dolce Gusto Cappuccino, Bonbon Napoléon, Casino Mini Dragées Choco, Lotus Speculoos (6,73g). more...
|
|
2814 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|