Weigh In record (no journal entry) for 09 September 2011
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248.4 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1858 kcal
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Fat: 96.62g | Prot: 94.58g | Carb: 164.11g.
Breakfast: Egg, Day Break Creamy Chocolate Shake, Cream (Half & Half) , Freshly Brewed Coffee (Grande). Lunch: 90 Calorie Chewy Bars - Chocolate, Chicken Caesar Salad. Dinner: Chicken (White) Fajita - without Shell Taco Salad, Tortilla Corn Chips. Snacks/Other: Natural Oven Roasted Almonds - No Salt, Original Beef Steak (1 oz), Fat Free Mini Pretzels, Dark Chocolate Squares. more...
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3638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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