Weigh In record (no journal entry) for 27 September 2015
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134.5 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1603 kcal
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Fat: 42.87g | Prot: 63.72g | Carb: 234.58g.
Breakfast: Verla Magnesium Verla 300, Ei, Vollkorntoast, Arla Esrom, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Laugenbrezeln. Dinner: Küchenmeister Roggenmischbrot, Butter, Zwiebeln, Greenorganics Kidneybohnen. Snacks/Other: Jacobs Choco Cappuccino, Nektarinen, Red Delicious Äpfel, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino. more...
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losing 1.9 lb a week
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