Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLORIDAGAL2022
Journal
27 Sep 15
FLORIDAGAL2022's Journal, 27 September 2015
FLORIDAGAL2022's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2015
123.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2015:
881 kcal
Fat: 56.20g | Prot: 53.40g | Carb: 50.37g.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Garden of Life Super Seed Fiber Supplement, WinCo Foods Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Ranch Pumpkin Seeds.
more...
1960 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FLORIDAGAL2022's weight history
view complete history