Weigh In record (no journal entry) for 09 September 2011
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1328 kcal
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Fat: 43.08g | Prot: 74.48g | Carb: 169.56g.
Breakfast: Cooked Egg White, Deli Style Sliced Swiss Cheese, Egg, Real Bacon Bits, Double Fiber Wheat Bread. Lunch: Baby Spinach, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Light Mayo, Real Bacon Bits, Deli Style Sliced Swiss Cheese, Double Fiber Wheat Bread. Dinner: Rainbow Roll, Fresh Salmon Nigiri. Snacks/Other: Navels Oranges, Nutella Hazelnut Spread, Old Fashioned Dipping Sticks Pretzels. more...
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2085 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Breastfeeding - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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