alynnc02's Journal, 25 November 2009

my family is coming in town tonight and will be staying all weekend. We are planning on eating out every night except for Thanskgiving..just have to make healthy choices.

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 40.71g | Prot: 36.16g | Carb: 71.68g.   Breakfast: nestle coffee creamer, coffee, grapefruit. Lunch: Country Potato Soup, mcalisters sandwich. more...

1801 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...