Weigh In record (no journal entry) for 23 November 2009
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194.0 lb
Lost so far: 23.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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2125 kcal
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Fat: 81.59g | Prot: 89.57g | Carb: 259.00g.
Breakfast: High Protein Cereal Bar - Cinnamon Raisin, New York Style Blueberry Bagel, 1/3 Reduced Fat Cream Cheese, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Pepsi, Zingers Raspberry Cakes, 6" Pepperoni Personal Pan Pizza. Dinner: Turkey Meatballs Homestyle, Chunky Mushroom & Green Pepper Pasta Sauce, Enriched Thin Spaghetti Noodles. more...
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losing 4.0 lb a week
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inahaze's weight history
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