Ericd79's Journal, 27 September 2015

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Weigh In record (no journal entry) for 27 September 2015

183.2 lb Lost so far: 15.0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:

620 kcal

Fat: 14.50g | Prot: 54.00g | Carb: 64.00g. Breakfast: Muscletech Premium Whey Protein+, Great Value 1% Low Fat Milk. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...

2410 kcal

Activities & Exercise: The Magic 50 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Ericd79's Journal, 27 September 2015

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