Weigh In record (no journal entry) for 09 September 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1091 kcal
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Fat: 74.73g | Prot: 65.32g | Carb: 30.61g.
Breakfast: Organic Strawberries, Scrambled Egg (Whole, Cooked), Fully Cooked Original Pork Sausage Links, Ciaga, Greenzymes. Lunch: Greenzymes, Alaskan salmon burgers. Dinner: Sauerkraut (Solid and Liquids, Canned), Bratwurst. Snacks/Other: Grilled Onions, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Smokehouse Almonds. more...
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1742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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