Weigh In record (no journal entry) for 27 September 2015
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185.6 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1809 kcal
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Fat: 82.58g | Prot: 54.52g | Carb: 205.41g.
Breakfast: AH Jazz Appels. Lunch: Boter, AH Kip-Kerriesalade, AH Kip-Saté Salade, Croissant, AH Witte Pistolets. Dinner: Popcorn met Olie (Magnetron), Mora Broodje Hamburger. Snacks/Other: Nutella Chocoladepasta. more...
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steady weight
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