Weigh In record (no journal entry) for 26 September 2015
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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150 kcal
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Fat: 0.90g | Prot: 9.49g | Carb: 28.78g.
Breakfast: Caffè (dalla Moca). Lunch: Pompelmo (Rosa e Rosso). Dinner: Finocchio Crudo. Snacks/Other: Colle Maggio Yogurt Magro Al Naturale, Caffè (dalla Moca). more...
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losing 4.0 lb a week
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