Weigh In record (no journal entry) for 25 November 2009
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1867 kcal
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Fat: 47.48g | Prot: 82.77g | Carb: 276.58g.
Breakfast: banana nut crunch, Regular Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: crispy chicken taco. Dinner: noodles, corn on the cob, chicken breast. Snacks/Other: starbucks low fat vanilla latte, M & M's , Original Harvest Peach Lowfat Yogurt, vitamin water multi-v, Chex Mix Traditional. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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