Weigh In record (no journal entry) for 09 September 2011
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179.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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701 kcal
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Fat: 27.40g | Prot: 70.71g | Carb: 39.19g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Fried Onion String. Dinner: Carne Asada Taco. more...
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losing 8.4 lb a week
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