Zelly91's Journal, 25 September 2015

322.2 lb Lost so far: 12.8 lb.    Still to go: 152.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 64.24g | Prot: 70.22g | Carb: 103.68g.   Breakfast: Roast Beef (Lean Only Eaten), Cheese, White Bread, Water. Lunch: Uncle Ben's Whole Grain Brown Rice, I Can't Believe It's Not Butter! Original Soft Spread, Pork Chop. Dinner: Water, Costco Chicken Caesar Salad. Snacks/Other: Frito-Lay Chili Cheese Corn Chips. more...

4021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...