Weigh In record (no journal entry) for 25 September 2015
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219.6 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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272 kcal
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Fat: 2.31g | Prot: 39.78g | Carb: 25.86g.
Lunch: Woolworths Sliced Smoked Chicken, Cherry Tomatoes, Cucumber (with Peel), John West Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli. Snacks/Other: Tea with Skimmed Milk, Coffee. more...
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losing 3.5 lb a week
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seasand's weight history
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