Weigh In record (no journal entry) for 24 September 2015
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185.4 lb
Lost so far: 21.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2699 kcal
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Fat: 71.02g | Prot: 156.93g | Carb: 357.05g.
Breakfast: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Quaker Rice Cakes - Chocolate Crunch. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Apples, Chicken Breast. Dinner: Cantaloupe Melons, Jason's Deli Mediterranean Wrap, Pickles, Jason's Deli MDA Quinoa Shrimp & Mango Salad, Great Value Romaine Lettuce, Jason's Deli Roasted Red Pepper Hummus. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, Kraft Cool Whip Extra Creamy, Reese's Peanut Butter Cup, Menchies P.B.'S Cup. more...
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steady weight
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