madmax983's Journal, 08 September 2011

316.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 80.00g | Prot: 170.00g | Carb: 411.00g.   Breakfast: Old Fashioned Oats. Lunch: Steamfresh Brown & Wild Rice with Broccoli & Carrots, Raisin Cinnamon Swirl Bread, Grilled Chicken Breast Strips. Dinner: 6" Double Subway Melt (with Cheese), Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Multi-grain Crackers, Light Swiss Original Wedges, Chocolate Cheesecake Sampler, Light Swiss Original Wedges, Multi-grain Crackers. more...

3742 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...