Weigh In record (no journal entry) for 24 September 2015
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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380 kcal
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Fat: 6.96g | Prot: 32.07g | Carb: 40.04g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tetley Tea with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Spinach, Cauliflower, Tesco Charlotte Potatoes, Tesco Cherry Tomatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cucumber (with Peel). more...
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losing 16.8 lb a week
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